Blog

Want to give Aerial Yoga a try? Only a few spots left! Next session begins Jan 22nd!
dc91f93b655cfc79c398cd4e48b71fc0 New session begins January 22nd at 10:15am! 5 classes - &75.00 fee. Space is limited, you must pre-register by signing up at the front desk or calling (516) 593-9100. A wonderful compliment to a traditional yoga practice, Aerial Yoga is a fun and exhilarating way to gain greater flexibility, strength, balance and coordination, while perfectly decompressing and aligning the spine....
Read more
THE GYM WILL BE OPEN TODAY FROM 12 PM - 8 PM....
Read more
ATTENTION MEMBERS: Please call ahead this weekend to confirm gym hours and classes/childcare. Thank you and stay warm!...
Read more